Health
AI gives birth to fresh hope against male infertility
2 July
Artificial intelligence could make all the difference for would-be parents undergoing IVF and who are struggling with the most severe forms of male infertility. The first Australian study of new technology has led to one live birth and five...[Read More]
Mastering the art of asking favours
5 June
Asking for a favour is a delicate art that, when done correctly, strengthens relationships and builds trust.Ā However, when approached poorly, it can strain even the strongest of connections.Ā Whether within families, friendships, or professional...[Read More]
Screen misuse blamed for painful ātech neckā problems
28 May
For five years, Naoise Champion endured painful headaches and neck cramps, unaware the source of her discomfort was in her hand. The 25-year-old, who works in corporate hospitality, is constantly surrounded by screens, both at work and in her...[Read More]
Stronger for longer: why resistance training matters after 65
22 May
As we age, itās natural for our bodies to changeābut losing strength and mobility doesnāt have to be one of those changes. In fact, people over 65 can greatly benefit from resistance training, often referred to as strength or weight...[Read More]
Living life with purpose: the key to a healthier, happier you
15 May
In a world that moves at lightning speed, itās easy to get caught in the daily grindāticking off to-do lists, meeting deadlines, and going through the motions. But research and real-life stories increasingly show that living with purpose,...[Read More]
7 practical ways to build a happy and rewarding life
1 May
In todayās fast-paced world, achieving happiness and a fulfilling life can sometimes feel just out of reach. But the truth is, living well doesnāt require perfection ā itās about consistent, intentional choices that support your mental,...[Read More]
AI and 3D technology weaponised in fight against cancer
16 April
Australian researchers will āprintā cancer cells in 3D and use artificial intelligence software to analyse them after receiving a $2 million grant to invest in the technology. Macquarie University and the Australian Cancer Research Foundation...[Read More]
Hearing aids to heart monitors: tech is going healthy
9 April
Wearable gadgets did little more than count steps when they first appeared, promising to assess a userās health depending on whether they hit 10,000 a day. But the technology, which now ranges from smartwatches and fitness trackers to smart rings...[Read More]
Respect your time: breaking free from instant availability
3 April
Constantly replying instantly to every work message reinforces two harmful assumptions: first, that your time is endlessly available, and second, that your personal focus isnāt important.Ā Responding immediately may feel productive, but it...[Read More]
Tom Cruiseās advice for those with social anxiety
2 April
Tom Cruiseās advice for those struggling with social anxiety is ātry doing the oppositeā. His words of wisdom on how to deal with times of strife have been revealed by actress Hayley Atwell, 41, who shared them during an appearance on the...[Read More]
Embracing your retirement journey: 10 heartfelt tips for a fulfilling future
13 March
Approaching retirement can stir a mixture of excitement and anxiety. Itās a significant milestoneāfilled with opportunities to finally pursue dreams, passions, and enjoy life at your own pace.Ā However, it can also feel overwhelming,...[Read More]
Take the break: creating timeless memories with loved ones
13 March
In todayās fast-paced world, the significance of taking leave and investing quality time with loved ones cannot be overstated.Ā Ā Our professional lives often consume vast portions of our waking hours, leaving limited opportunities to nurture...[Read More]
The health and wellbeing benefits of walking every day
6 March
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being.Ā Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]
Why is wellbeing important & what do we need to do to achieve it?
27 February
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
Women less likely to turn up to work sick than men
19 February
Women are more likely to stay away from work when sick compared to their male colleagues. A study of workplace behaviour conducted by the University of Western Australia, surveyed people on whether they continued going to work when they were...[Read More]